Perimenopause Unfiltered with Belinda Byfield
- May 2026 Replay.
The Hormone Blueprint™ is my free community I run with my best friend where we teach weekly 30 minute women’s wellness classes focused on the different aspects of perimenopause from hormones and energy to stress, sleep and emotional wellbeing. It’s a space for women who want to feel supported, educated, and back in control of their bodies.
"I am not broken. I am being invited into a new way of being."
Click for this months affirmationsWEEK 1
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"Where have I been interpreting my body's signals as failure .. say, exhaustion as weakness, emotion as instability, change as something going wrong? What would shift if I chose to see my body as intelligent, communicating, and always on my side?"
WEEK 2
- "What version of myself am I still trying to hold onto (oops) and what is this season quietly asking me to release? What might actually be available to me on the other side of letting her go?"
Week 3
- "In what areas of my life have I been pushing through instead of listening? What would it look like to honour my energy, my cycle, and my needs without apologising for them — in my relationships, my work, and the way I move through each day?"
Week 4
- "If this season is an invitation rather than a disruption.. what is it inviting me into? Who is the woman being forged in this transition, and what does she need from me right now to fully emerge?"
All the other places you can find me...
