Group Tapping: Shed & Release with Laine Allen
- February 2026 Replay.
"I release what was & I make space for what’s next.."
CLICK HERE FOR THIS MONTHS' AFFIRMATIONS"I can care deeply without carrying it all."
💖 What did my body want me to notice tonight?
Where did I feel the heaviness (chest, throat, belly etc.) &what changed, even 1 percent, by the end?
💖 What am I ready to release that isn’t mine to carry?
List the 'other people’s' things (emotions, expectations, stories) I’ve been holding. What is mine, and what can go back to its rightful owner?
💖 If I didn’t have to be “fine,” what would be true?
Finish the sentence: “The tender truth I’ve been trying to hold together is…”
What would it look like to go gently with this for the next 24 hours?
💖 What am I calling in for the season ahead, and what supports that?
Name the 1–2 words I’m calling in (calm, steadiness, softness, hope, lightness).
What is one small, doable action that makes space for that energy this week?
All the other places you can find me...
