Community Spotlight: Clear the Noise: Beneath the Mental Static with Cindy Blowes 
- May 2026 Replay.  

In this session, Cindy explores how much of what we experience as stress, overwhelm or indecision is shaped by internal noise — often louder than anything happening around us.

Many of us spend time trying to reduce external noise, without realising the layers of interpretation, reaction and meaning forming internally. This work looks at what comes before that, and how recognising the signal beneath the noise allows clarity to emerge on its own.